The HUB: Chair and Chair Cardio with Vernon Knight

Take charge and take good care of your health and start the year right by participating in chair and cardio fitness classes that incorporate exercises that are guaranteed to stimulate the entire body. Classes will be held in January, February, and March 2024 on the second and fourth Saturday from 10:00 a.m. to 11:00 a.m. This promises to be a lively interactive class that will build stamina, increase flexibility and leave you invigorated and make you feel good about yourself.

To participate in this class, you must register with the registration form document and send it to saintpaulhub@gmail.com no later than January 3, 2024. All registrants will be notified by email. *You can registar for one or more events with the same form*

Welcome to the St. Paul AME DC's Intergenerational Activity and Resource Center's, (hereinafter referred to as (the HUB)) Winter Schedule of Activities beginning January 8, 2024, through March 23, 2024. All activities will be held on the lower level of the church. We are located at 4901 14th Street, NW Washington, DC on the corner of 14th and Emerson Street, NW. All classes are free. However, all participants are responsible for purchasing all resource materials as determined by the class instructor. We are excited and look forward to seeing you.